TAI CHI STUDIO CLASSES

Tai Chi movements are one kind of Qigong exercise. The complete practice integrates static and dynamic exercises, controlled breathing, partner training, and standing, sitting, or lying down meditations. 

 

QiGong and Tai Chi are quickly gaining in popularity as people of all ages seek a more intentional approach to wellness, supported by current scientific research.

 

Join us Tuesday evenings

5:30—6:45pm

Beginners & Seniors welcome

Drop-in fee: $15

Monthly fee: $60 (includes unlimited access to all training videos)

 

134 Main Street, 4th Floor, Lewiston, ME

Entrance behind Pedro O’Haras

Tai Chi Classes in Lewiston, Maine

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