TAI CHI STUDIO CLASSES
Tai Chi movements are one kind of Qigong exercise. The complete practice integrates static and dynamic exercises, controlled breathing, partner training, and standing, sitting, or lying down meditations.
QiGong and Tai Chi are quickly gaining in popularity as people of all ages seek a more intentional approach to health and wellness, also supported by current scientific research.
Join us Thursday evenings
Beginners & Seniors welcome
Drop-in fee: $10
Monthly fee: $40
277 Lisbon Street, 3rd Floor, Lewiston, ME
Entrance beside Paul's Clothing