TAI CHI STUDIO CLASSES

Tai Chi movements are one kind of Qigong exercise. The complete practice integrates static and dynamic exercises, controlled breathing, partner training, and standing, sitting, or lying down meditations. 

 

QiGong and Tai Chi are quickly gaining in popularity as people of all ages seek a more intentional approach to health and wellness, also supported by current scientific research.

 

Sorry, no classes being offered at this time. Please check back again.

Tai Chi Classes in Lewiston, Maine

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