TAI CHI VIDEOS
Tai Chi training at your own pace: Simple tools to improve your health
Stimulate your mind and create body awareness through an ancient form of healing derived from a rich lineage.
Developing a Qigong and Tai Chi practice takes time, focus, and discipline. By watching my Tai Chi classes, you’ll learn practical movements you can use every day to reduce stress and anxiety, restore mental and physical balance, increase energy, and build strength.
My intention is to teach you simple tools and techniques needed to improve your physical and mental health and quality of life.